{"id":1147,"date":"2016-10-22T03:54:53","date_gmt":"2016-10-22T03:54:53","guid":{"rendered":"http:\/\/sanjaybiyani.com\/blog\/?p=1147"},"modified":"2016-12-12T04:20:32","modified_gmt":"2016-12-12T04:20:32","slug":"pranayama-yoga-breathing-technique","status":"publish","type":"post","link":"https:\/\/www.sanjaybiyani.com\/blog\/pranayama-yoga-breathing-technique\/","title":{"rendered":"Pranayama-Yoga breathing technique"},"content":{"rendered":"

\"pranayam\"<\/a>
\n
\nAs more oxygen flows into the body, it becomes more efficient. You can feel yourself infused with energy every time you perform this technique<\/strong>
\nPranayama is a technique to make our energy powerful. We are all very powerful. Pran means breath. If we can breathe properly we can move from low energy to higher energy. Let us do three pranayams and learn their benefits.
\n1.Udgeeth or OM pranayama:-
\n\u201cOM \u201cconsists of three words \u201cO\u201d, “U\u201d and \u201cMA\u201d. Give proper weight age to each word and take at least 15 seconds while chanting each word. Feel that energy is moving upwards from Root Chakra(at the end of the back bone)to Sashradhar Chakra(on the top of head) through heart chakra( at the center of the heart)and visuddha Chakra(at throat part) .
\n\"1\"<\/a><\/span><\/p>\n

2.Anulom Vilom Pranayama<\/u><\/strong>
\n\"1\"<\/a><\/p>\n

3.Kapalbhati Pranayama
\n\"1\"<\/a><\/p>\n

You can feel yourself charged with energy every time you perform this technique. In addition to that, you may also feel increased mental activity, improved concentration. These three pranayama can help you to move with high energy and to do great things in life. It helps us to maintain perfect health. And we know that \u201cHealth is wealth\u201d
\nThoughts delivered in Morning Assembly on 17th Oct.
\nBy prof.Sanjay Biyani.
\nDirector(Acad.)<\/p>\n

 <\/p>\n

<\/div>\n

To know more about Prof. Sanjay Biyani visit www.sanjaybiyani.com<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

As more oxygen flows into the body, it becomes more efficient. You can feel yourself infused with energy every time you perform this technique Pranayama is a technique to make our energy powerful. We are all very powerful. Pran means breath. If we can breathe properly we can move from low energy to higher energy. […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-1147","post","type-post","status-publish","format-image","hentry","category-blog-in-english","category-assembly-speeches","post_format-post-format-image"],"yoast_head":"\nPranayama-Yoga breathing technique - Best Motivator in Jaipur | Dr. Sanjay Biyani | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sanjaybiyani.com\/blog\/pranayama-yoga-breathing-technique\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pranayama-Yoga breathing technique - Best Motivator in Jaipur | Dr. Sanjay Biyani | Blog\" \/>\n<meta property=\"og:description\" content=\"As more oxygen flows into the body, it becomes more efficient. You can feel yourself infused with energy every time you perform this technique Pranayama is a technique to make our energy powerful. We are all very powerful. Pran means breath. If we can breathe properly we can move from low energy to higher energy. 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